Meeting downstairs at 4:00 for Day 2 of OnRamp.
Group Warm up: 3 laps of walk/run around the bball court in Aux gym, loosen up arms and legs
Teaching: Shoulder dislocates, deadlifts, push press
Areas targeted – shoulder girdle, back, core, biceps, triceps
Types of movement – Pull, Push
WOD (Workout of the Day)
10! (That’s sets of 10 -9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1)
Medicine ball Deadlift
Push Press with small bar
For time.
(I think I hear collective sigh of relief because there’s no running involved this time!)
Be there or be spherical!
-Koepp.
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