Alright. I have people saying that they WILL be here. So here we go!
Workout for Wednesday is at 4pm in the weight room.Here’s the agenda for EVERYONE.
On Ramp Day 1
Group Warm up: 3 laps of walk/run around the bball court in Aux gym, loosen up arms and legs
Teaching: Squats, Body Row, Pushup
Areas targeted – thighs (both quads and hamstrings), shoulder girdle, back, biceps, triceps
Types of movement – Push, Pull, Push
WOD (Workout of the Day)
200M run
15-12-9
Squat
Pushup
Body Row
200M run
For time. We’ll record this. Then at the end of the 6 weeks, we’re doing this WOD again and see how much you’ve improved.
Come and get your hard work on!
-Koepp.
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