Wednesday’s first day of On Ramp rocked out! Great job, ladies! It all gets easier from here on out.
Props to Jordon, who was our fastest finisher. And Cindy, the sole brave soul showing all these young kids what it’s all about.
Thursday:
Coach on 2 for Lilly B. and Lindsey C.
Meet Coach Koepp after school in auxillary gym.
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You need to do cardio today. Walk/run/swim/water aerobics/etc – whatever floats your own boat as long as you’re getting your heart rate up a bit. Shoot for 20 minutes at least.
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