The idea (at least) of SpartanFit is growing. Today I had two more staff members ask what days we’re down in the weight room. The execution of the program isn’t really happening as rapidly as I would like. But hey, conference week is hectic for everyone and I’m good with that.
What I wanted to share with everyone (Volleyball and Biggest Loser alike) is the power of showing up. Whether you’re showing up here with us, showing up to practice in another sport or working at home, you have to show up. We all know some times it’s a pain to get in the mindset to work out. Then you have to get ready. And that’s all after you’ve carved time out of your busy schedule, right?
Are you worried about seeing results? (whether it’s better volleyball or better overall health) – I’m betting that’s why you’re doing this. Your goals are why you bother to show up. What’s interesting is that showing up is the biggest part of the battle. Once you’re there, you’ve completed the hardest part – you’ve started. Consistently showing up really works. It will get you 100% better results than not showing up.
What are things that drive you to show up?
